I’ve been riding 5Rhythms Waves for two decades, with teachers in various flavors, in different countries and continents. This practice for me is the fastest way to loosen the hold of my mind over my emotional landscapes and my body, to connect with my core, to experience freedom and ecstasy, and more then anything else to practice practice practice being vulnerable and more real. For me it’s the most efficient way for real me to see and be seen by real you, and I find that the most precious gift I could have asked for in this lifetime.
I want to create safe space and a community that allows all of us to be just who we are, with our lights and shadows, a space where we can take a collective breath and put all our everyday masks to rest.
Finally, I enjoy diving into the immense music treasure and creating sound waves to guide our bodies in all kinds of effortless and intuitive ways!
5Rhythms is an active awareness meditation, fun, intense and creative way to connect to yourself, partner, a group. Flowing, staccato, chaos, lyrical and stillness form an energy wave, and in the same time are great tools to involve in everyday life, to help us face life challenges without loosing our center.
We will connect to the rhythms through body gateways, calling our body parts to aliveness and present moment! The time is Now!
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